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April 19 @ 10:00 am - 11:00 am
In Person Programming
Tuesdays at 10 AM at Temple Beth Sholom, 40-25 Fair Lawn Avenue, Fair Lawn, NJ
All ages and all abilities are welcome! This gentle yoga program is designed to inspire and empower seniors through the power of yoga. Students gently move, stretch, bend, and breathe while sitting in a chair to relaxing meditation music. Students can also stand behind their chairs for additional yoga movements.
About the Instructor: Dawn Schwartz
Dawn is a married mom of two children and three dogs, and loves hiking, fitness walks, and cooking. She has been practicing yoga for more than 20 years and is a certified 200 Hour Yoga Teacher.
This program is open to the community; no membership required. Stay after class to socialize and enjoy hot kosher catered lunch served at noon. Please make your lunch reservation one week in advance. No pre-registration required for yoga.
Optional suggested $5 donation payable at the door.
As of February, 2022, masks are required indoors regardless of vaccination status. If you do not feel well, please stay home.