Tuesdays at 10 AM at Temple Beth Sholom, 40-25 Fair Lawn Avenue, Fair Lawn, NJ

Join us for a new series of Chair Yoga. All ages and all abilities are welcome! This gentle yoga program is designed to inspire and empower seniors through the power of yoga. Students gently move, stretch, bend, and breathe while sitting in a chair to relaxing meditation music. Students can also stand behind their chairs for additional yoga movements.

About the Instructor: Dawn Schwartz

Dawn is a married mom of two children and three dogs, and loves hiking, fitness walks, and cooking. She has been practicing yoga for more than 20 years and is a certified 200 Hour Yoga Teacher.

Registration

This program is open to the community; no membership required. Stay after class to socialize and enjoy hot kosher catered lunch served at noon. Please make your lunch reservation one week in advance. No pre-registration required for yoga.

Cost

Optional suggested $5 donation payable at the door.

COVID Protocols

All participants will have their temperature taken and be asked to complete a daily COVID questionnaire. Masks are required indoors regardless of vaccination status.